Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

per 100 gram

Water72.42g
Energy139.0kcal
Energy583.0kJ
Protein20.36g
Total lipid (fat)6.42g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.51mg
Magnesium, Mg20.0mg
Phosphorus, P203.0mg
Potassium, K338.0mg
Sodium, Na83.0mg
Zinc, Zn7.63mg
Copper, Cu0.096mg
Manganese, Mn0.011mg
Selenium, Se22.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.095mg
Riboflavin0.26mg
Niacin3.89mg
Pantothenic acid0.945mg
Vitamin B-60.407mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total75.0mg
Betaine18.0mg
Vitamin B-124.38??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.817g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.173g
16:01.582g
17:00.084g
18:00.967g
20:00.0g
24:00.011g
Fatty acids, total monounsaturated3.409g
14:10.035g
16:1 undifferentiated0.223g
17:10.064g
18:1 undifferentiated3.083g
18:1 c2.812g
18:1 t0.271g
18:1-11t (18:1t n-7)0.183g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.389g
18:2 undifferentiated0.323g
18:2 n-6 c,c0.304g
18:2 CLAs0.02g
18:3 undifferentiated0.009g
18:3 n-3 c,c,c (ALA)0.009g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.055g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.271g
Fatty acids, total trans-monoenoic0.271g
Cholesterol69.0mg
Tryptophan0.234g
Threonine0.922g
Isoleucine0.892g
Leucine1.685g
Lysine1.832g
Methionine0.594g
Cystine0.217g
Phenylalanine0.794g
Tyrosine0.722g
Valine0.942g
Arginine1.369g
Histidine0.672g
Alanine1.177g
Aspartic acid1.875g
Glutamic acid3.316g
Glycine0.907g
Proline0.838g
Serine0.8g
Hydroxyproline0.103g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg